https://www.suprise-uae.com/home daily 1.0 2022-01-29 https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1637742487274-MT8DDML3XY7PYMVZCWP7/IMG_1065.jpg Home - Open Tours Tuesday AM (weather dependent) https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1637742760831-NLUNMD77CYHKV26LW3IS/IMG_3803.jpg Home - Special Events/Guests TBD https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1637742226216-6WAR8G4HASNBP8P9NEUN/IMG_3752.jpg Home - Introduction Paddleboarding Lessons Monday & Wednesday AM (weather dependant) https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1637742680002-9GRZWJOM861EKGP7QHPH/image_50350081.JPG Home - Explore the Mangroves Monday/Wednesday https://www.suprise-uae.com/classes daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.suprise-uae.com/classes daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://www.suprise-uae.com/classes-1 daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1638955613390-BPBKQS8TMXXFAAKNWDBQ/IMG_0969.JPG Classes - Introduction to Paddleboarding Working with beginners to those with experience looking to improve, we have our trained instructors teach you how to best stay safe, have fun, and enjoy paddleboarding to the fullest. https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1638955893921-PHXWYGX3QICTAEZ6DILS/IMG_3803.jpg Classes - Special Events & Guests Special events will be organised to bring the local community of paddleboarding together, which may be mangrove beach clean-ups, yoga on the boards or HIT. Stay Tuned! https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1638956086548-H9S0X50J4V7FLROS69LF/IMG_1065.jpg Classes - Open Trips With several tours available and always things to see, we have trips in the local area to truly inspire and enjoy. As weather and tides change, so do our tours, and the ability to see wonders on your doorstep. https://images.squarespace-cdn.com/content/v1/619bc592d0946737cfcb3b8d/1638955719642-NNRJJX860WLN3DUID0GC/image_50350081.JPG Classes - Explore the mangroves With the beautiful mangroves across from Hidd close by, it is a magical area to explore, have fun and really feel connection with nature. https://www.suprise-uae.com/contact daily 0.75 2021-12-07 https://www.suprise-uae.com/about daily 0.75 2021-12-08 https://www.suprise-uae.com/join daily 0.75 2021-12-08 https://www.suprise-uae.com/new-page daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://www.suprise-uae.com/gallery daily 0.75 2022-02-09 https://www.suprise-uae.com/gallery/project-one-w6ank monthly 0.5 2021-12-08 https://www.suprise-uae.com/gallery/project-two-8mwp7 monthly 0.5 2022-02-09